Workshops
Arogaya through Yoga, Panchakarma, and Naturopathy
At Aatmabodh Academy of Yoga, we offer a variety of workshops aimed at promoting holistic health and well-being. Our workshops focus on developing a clear and rational understanding of various yogic techniques, educating individuals to identify and rectify unhealthy elements in their daily lives that contribute to their health issues. Our goal is to provide participants with the knowledge and skills to manage and treat various disorders through Yoga, Panchakarma, and Naturopathy.
What We Offer:
1. Workshop on Back-care through Yoga
- Address issues such as lower back pain, sciatica, body ache, spondylitis, cervical spondylitis, and arthritis.
- Learn specific yogic practices and techniques to alleviate and manage back-related problems.
2. Workshop on Respiratory Disorders
- Focus on chronic cold, sinusitis, chronic bronchitis, and bronchial asthma.
- Explore breathing exercises and yogic techniques to improve respiratory health and manage chronic conditions.
3. Workshop on Digestive Disorders
- Tackle issues such as hyperacidity, gas trouble, constipation, and dyspepsia.
- Discover yogic practices that promote digestive health and alleviate common digestive problems.
4. Workshop on Cardio-Vascular Disorders
- Manage high blood pressure, coronary artery blockage, and other cardiovascular issues.
- Learn yoga postures, breathing techniques, and lifestyle changes to support cardiovascular health.
5. Workshop on Menstrual Disorders
- Address menstrual irregularities, pain, and related issues through specific yogic practices.
6. Workshop on Diabetes and Obesity
- Manage and reduce the risk of diabetes and obesity with tailored yoga practices and lifestyle guidance.
7. Workshop on Anxiety and Depression
- Techniques and practices to manage and alleviate symptoms of anxiety and depression.
8. Workshop on Stress Management
- Learn to handle stress effectively through yogic practices and relaxation techniques.
9. Workshop on Detoxification and Rejuvenation
- Techniques to detoxify the body and rejuvenate the mind and spirit.
10. Workshop on Traditional Yogic Kriyas
- Comprehensive training in Shat-Kriyas, including Shankhaprakshalana and other cleansing practices.
Our workshops are designed to provide a thorough understanding of the therapeutic benefits of yoga, Panchakarma, and Naturopathy. They are ideal for anyone looking to improve their health and well-being, manage chronic conditions, or learn specific techniques for various health issues.
Join us at Aatmabodh Academy of Yoga and embark on a journey towards holistic health and wellness. Whether you are dealing with specific health issues or looking to enhance your overall well-being, our workshops offer the knowledge and tools you need to lead a healthier, more balanced life.